Vitamin B-12 Deficiency Symptoms: Vitamin B-12 is very important for our body. Vitamin B-12 is needed to protect against many dangerous diseases. Vitamin B-12 deficiency affects the brain and nervous system. Vitamin B-12 is very important for the formation of red blood cells in the body. Vitamin B-12 also helps in transporting folic acid to […]
Vitamin B12 Disease: If you want to stay away from diseases, then Vitamin B-12 is very important for the body. Vitamin B-12 deficiency affects the brain and nervous system. Vitamin B-12 is also needed to make red blood cells present in the blood. Vitamin B-12 helps build DNA and absorb folic acid. Vitamin B-12 reduces
Vitamin B Complex Vegetarian Food Source: Vitamin B complex is very important for the body. Vitamin B deficiency is found in most vegetarians. There are 8 types of vitamin B. In which all the vitamins are necessary for the smooth functioning of the body’s organs. Vitamin 12 (Vitamin B 12) is very important in this.