Vitamin B Complex Vegetarian Food Source: Vitamin B complex is very important for the body. Vitamin B deficiency is found in most vegetarians. There are 8 types of vitamin B. In which all the vitamins are necessary for the smooth functioning of the body’s organs. Vitamin 12 (Vitamin B 12) is very important in this. Vitamin B-12 helps to keep the circulatory system and nervous system healthy. You can meet vitamin B12 deficiency by eating a variety of foods. However, vitamin B 12 is found in most non-vegetarian food. In such a situation, many times vegetarians have a big challenge to meet the deficiency of vitamin B complex. Today we are telling you the list of vegetarian foods rich in Vitamin B (Vegetarian Food Of Vitamin B Complex). With which you can make up the deficiency of Vitamin B complex in the body.
Vegetarian Natural Source of Vitamin B
1- Yogurt- Vitamin B-complex like Vitamin B2, B1 and B12 you get in curd. You must include low fat curd in the diet. This gives the necessary nutrition to the body.
2- Oatmeal- By eating oats in breakfast, the body gets plenty of fiber and vitamins. Oats contain a lot of vitamin B12. By which you stay healthy.
3- Milk- To meet the deficiency of Vitamin B12, you must include milk in the diet. Vitamin B12 is found in large quantities in milk, this is a good option for vegetarians.
4- Soybean- Vitamin B12 is found in abundance in soybean. You can eat soy milk, tofu or soybean curry.
5- Paneer- Swiss cheese contains the highest vitamin B12. Apart from this, vitamin B is also found in cottage cheese. Cheese is the best for your health.
6- Broccoli- You can include broccoli in your diet, although not everyone likes it very much, despite this, you should consume it. Broccoli contains folate along with vitamin B12, which prevents hemoglobin deficiency in the body.
7- Roots Vegetable- Vitamin B is also found in underground vegetables like potatoes, carrots, radishes, turnips, beets etc. It is a good source of vitamin B-12 for vegetarians.
8- Fortified Cereals- For Vitamin B-12 you can consume cereals eaten in breakfast. They are a good source of B vitamins. If it is fortified then even better. It is very easy to digest them. You can eat ragi, porridge or oats for this.
Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Please consult your doctor before following any such treatment/medication/diet.