Vitamin B-12 Deficiency Symptoms: Vitamin B-12 is very important for our body. Vitamin B-12 is needed to protect against many dangerous diseases. Vitamin B-12 deficiency affects the brain and nervous system. Vitamin B-12 is very important for the formation of red blood cells in the body. Vitamin B-12 also helps in transporting folic acid to the body. If there is a deficiency of vitamin B-12 in the body, you can have many problems. This increases the risk of mental problems, bone and joint problems and anemia. You can make up for the deficiency by consuming foods rich in vitamin B-12. Know what are the foods rich in vitamin B-12 and what problems can happen if there is a lack of vitamin B-12 in the body.
Symptoms of Vitamin B-12 Deficiency
1- Yellowing of the skin
2- Rash or reddening of the tongue
3- Sores in the mouth Problems
4- Loss of eyesight
5- Depression, weakness and lethargy
6- Shortness of breath
7- Headache and ringing in ears
8- Loss of appetite
Foods Rich in Vitamin B-12
1- Egg is called a superfood. With this, the deficiency of Vitamin B12 in the body can be easily completed. About 46% of the daily requirement of vitamin B-12 can be met by eating 2 eggs daily.
2- Vitamin B12 is found in abundance in soybean. You can eat soy milk, tofu or soybean curry.
3- Vitamin B2, B1 and B12 are found in curd. You can include low fat curd in the diet to meet the deficiency of vitamin B-12.
4- By eating oats, the body gets fiber and vitamins. Oats are rich in Vitamin B12 which keeps you healthy.
5- For vitamin B12, you must include milk in the diet. Vitamin B12 is found in good quantity in milk.
6- Vitamin B12 is abundant in cheese. Vitamin B is also found in cottage cheese. This is a good option for vegetarians.
7- You must include broccoli in the food. It also contains folate, ie folic acid, along with vitamin B12, which helps in increasing hemoglobin in the body.
8- There are many options for non-vegetarian people to meet the deficiency of vitamin B-12. You can include lobster in the diet. It is rich in Vitamin B12.
9- Sals fish is also rich in vitamin B-12. Although it is a very expensive fish.
10- Apart from this, you can also meet the deficiency of vitamin B-12 with chicken. Chicken contains vitamin B-12 and vitamin B-9. With this you can easily meet your daily need.
Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.
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