Understanding EPA and DHA: The Key Omega-3 Fatty Acids in Fish Oil Supplements
Omega-3 fatty acids, usually found in fish oil supplements, are renowned for their numerous health benefits. Among these essential fatty acids, EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) stand out as the primary contributors to the positive impact of omega-3s on human health. This article will explore the significance of EPA and DHA, exploring their …
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