Health

Omega-3 fatty acids, usually found in fish oil supplements, are renowned for their numerous health benefits. Among these essential fatty acids, EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) stand out as the primary contributors to the positive impact of omega-3s on human health. This article will explore the significance of EPA and DHA, exploring their …

Understanding EPA and DHA: The Key Omega-3 Fatty Acids in Fish Oil Supplements Read More »

Fruits relieve constipation: Many people suffer from constipation. Constipation is likely to occur due to lack of fiber in food, not drinking enough water, exercise, physical activity, and mental stress. However, if you are having diarrhea less often than before, if you are struggling to pass stool, if your stool is hard and dry, if …

Fruits relieve constipation: If you eat these 5 fruits.. constipation will be reduced.. ! Read More »

Hormone Replacement Therapy: Hormone replacement therapy (HRT) is a medical procedure that replaces hormones that the body cannot produce in adequate amounts. This treatment is usually given to people suffering from hormonal imbalance to relieve their symptoms. Hormone replacement therapy (HRT) is taken for many reasons. Hormone replacement therapy is used to reduce symptoms such …

Hormone Replacement Therapy: Is hormone replacement therapy good? Read More »

Pranayama: It doesn’t matter if we don’t eat rice for a day, if we don’t breathe air for a minute, we will suffocate. Breath is the vital life force that controls our life. . Breath is the basis of energy needed at every level and every system in the body. That is why pranayama techniques …

Pranayama: Pranayama for 30 minutes daily is enough.. These diseases can be checked..! Read More »