Vitamin B12 Disease: If you want to stay away from diseases, then Vitamin B-12 is very important for the body. Vitamin B-12 deficiency affects the brain and nervous system. Vitamin B-12 is also needed to make red blood cells present in the blood. Vitamin B-12 helps build DNA and absorb folic acid. Vitamin B-12 reduces the production of red blood cells, which increases the risk of anemia. Vitamin B-12 deficiency also increases the risk of many dangerous diseases. Know their symptoms.
Symptoms of Vitamin B-12 Deficiency
1- Yellowing of the skin
2- Rash or reddening of the tongue
3- The problem of blisters in the mouth
4- Loss of eyesight
5- Depression, weakness and lethargy
6- Shortness of breath
7- Headache and ringing in ears
8- Loss of appetite
Vitamin B-12 deficiency diseases
1- Amnesia- Vitamin B-12 deficiency also leads to mental illness like forgetfulness and delusions. Many times people do not take these problems seriously, but if you feel such symptoms again and again, you must consult a doctor.
2- Damage to the nervous system- Deficiency of vitamin B-12 also affects the nervous system badly. This causes damage to the nervous system. Sometimes this problem has to be faced throughout life.
3- Miscarriage and problems during birth- In many research it has been found that deficiency of vitamin B-12 increases the risk of miscarriage, proper development of the baby and problems during birth in pregnant women. goes. Women who feed their babies may be deficient in vitamin B-12.
4- Anemia- If there is a deficiency of vitamin B-12 in your body, then it reduces the production of red blood cells. In such a situation, you may be at risk of anemia. If it is not checked on time then it can have serious consequences.
5- Bone pain- Vitamin B-12 deficiency can cause bone pain. In many research it has been found that deficiency of vitamin B-12 can cause problems like back pain related to bone.
6- Dementia- Vitamin B12 deficiency causes a lot of damage to the brain. This increases the risk of many types of mental diseases. Vitamin B-12 deficiency increases the risk of dementia. In this the power of thinking is affected.
7- Difficulty in conceiving- Sometimes women also have trouble conceiving due to vitamin B-12. Vitamin B12 deficiency can cause temporary infertility in women.
8- Skin Infection- Deficiency of Vitamin B12 can lead to skin diseases. This can lead to skin infections, delayed wound healing, hair loss and nail problems.
9- Deficiency of Vitamin B12 after surgery- People who undergo surgery have less red blood cells in their body. This can lead to a deficiency of Vitamin B12 in the body. That’s why you must include foods rich in vitamin B-12 in your diet.
10- Stomach or Crohn’s disease- Deficiency of vitamin B12 can also cause stomach related diseases such as Crohn’s disease. Apart from this, the problem of digestion, constipation can also be caused by deficiency of vitamin B-12.
Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.
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