Kitchen is like the heart of a home. That is why it is very important for housewives to keep the kitchen clean. No matter how clean you keep the kitchen, some problems keep haunting you. Some ingredients in the kitchen, in particular, act as carcinogens. Everyday items and cooking methods can cause illness. So, it is important that we are careful.
Acrylamide
Acrylamide is a chemical compound. It occurs naturally when certain foods are fried, cooked at high temperatures. Commonly found in foods like potato chips, french fries, and toasted bread. Acrylamide is a human carcinogen according to the International Agency for Research on Cancer. To avoid this, it is better to steam or microwave food instead of frying.
Polycyclic Aromatic Hydrocarbon
Polycyclic Aromatic Hydrocarbon (PAHs) are highly toxic substances such as grilling or barbecuing meats. A group of chemicals formed when cooked at temperatures It increases the risk of PAH cancer. That is why meat should be cooked on low flame. Avoid overcooking and burning. Marinating meat in acidic ingredients such as herbs, spices, vinegar or lemon juice also helps reduce PAH.
Sodium nitrate
Bacon, ham, hot dogs, etc. Sodium nitrite is used as a preservative in processed meats. These compounds form nitrosamines during high temperature cooking or processing. These are powerful carcinogens. This should be reduced by limiting the consumption of processed meat.
Bisphenol
Bisphenol (BPA) is commonly found in plastic food containers, can linings, water bottles, etc. A synthetic chemical. BPA gets into food and drinks. Research suggests that it affects hormones and increases the risk of cancer. That is why experts suggest that it is better to choose a glass or stainless steel container to store food. Avoid using plastic containers.
Phthalates
Phthalates are a group of chemicals used in the production of plastic food wrap and packaging materials. Like BPA, it also gets into the food. Some studies reveal that they may contain carcinogens. To reduce exposure to phthalates, it is recommended to use wax paper or silicone food covers instead of plastic wrap.
Pesticide Residues
Pesticide residues are most commonly found in fruits and vegetables. . These can cause some cancers. So don’t forget to wash them clean after buying them. Choose organic produce grown without pesticides.
Aflatoxins
Aflatoxins are some naturally occurring toxins in grains, seeds, and legumes, especially when stored in warm, humid conditions. . Can cause liver cancer. That is why they should be stored in a cool dry place. Products that are musty or smelly should be avoided.
Formaldehyde
Formaldehyde is used as a preservative in some foods. It is also found in kitchen cleaning products. Its high level of exposure increases the risk of cancer. Ventilation should be ensured when using products containing formaldehyde in the kitchen.
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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