Pimples are thought to be caused by stress, pollution, eating an unhealthy diet, and using harsh chemicals. But what you may not know is that the mistakes you make while sleeping can also cause acne. Many people ignore this point. But the way you sleep can cause acne. Sleep pattern affects skin condition. Night is the best time to rest the skin. Skin is regenerated. But the little mistakes we make can completely harm the skin. As a result, if you wake up and look at your face in the mirror, you will see pimples. That’s why if you want to get out of this problem, don’t make these mistakes.
Pillow cover should be changed
Pillow covers should be cleaned regularly, just like you wear clean clothes. Pillow covers should be changed from time to time. Because dust and dirt are not visible on them. When you sleep with your face on the pillow, the bacteria can enter the skin. It causes acne. That’s why you should change your pillow cover at least once a week.
Remove makeup
After going to a late night or evening time party, you go to sleep without removing your makeup. But don’t actually do that. Sleeping with makeup on can damage the skin. Make-up residue can clog pores overnight. This causes pimples. That’s why no matter how tired you are, go to bed after removing your make-up. This also causes acne. Sleeping on the stomach means the skin is directly on top of the pillow cover. This puts a lot of pressure on the skin. This should not happen i.e. you should lie on your back or side.
Using hair oil throughout the night
Hair oils are good for the hair, but they can cause side effects on the skin. People with oily skin should not sleep with oil on their head. Because the oil drips on the face all night. Excess sebum causes acne on the skin. Massage with hot oil to nourish the hair. It is enough to apply it two hours before shampooing.
Clean the face
There is a lot of dirt on the skin. Moisturizer, sun screen, pollution can clog pores and cause acne. That is why it is very important to use a face wash before going to bed at night. Also, hands must be washed before applying face wash to the skin. Double cleansing methods are very useful in preventing acne.
No dirty towel
Use the right cleanser for the skin. Using a dirty towel or wash cloth on the skin can cause pimples. A clean towel should be used to prevent pimples. Otherwise, they are breeding places for bacteria.
Note: Information collected from various studies, researches and health journals has been provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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