BP Checkup: Doing a BP Checkup at Home? These must be followed

BP Checkup: Doing a BP Checkup at Home?  These must be followed

A BP monitor to check blood pressure is now a must in every home. If there are elders in the house, their BP is checked whenever necessary and proper treatment is provided. If this is the case, the need to go to the hospital will be reduced. Unseen but high blood pressure problems are very dangerous. That’s why even if it increases or decreases, there will be problems. There are few things we need to know so that we can check BP monitor at home by ourselves. Only when there is an emergency, even if no one is around, we are on our guard.

Do not put the cuff on the clothes

Doctors suggest that keeping the BP cuff on the clothes increases the blood pressure by about 5-50 mmHg units. . That’s why to know the BP correctly, you must put on the clothes before taking the mission. Only if the cuff is put on will the correct BP be recorded.

Don’t talk

Experts advise not to talk during blood pressure check. Talking or listening actively can bring the blood pressure up to 10 mmHg. This can lead to incorrect BP recording.

Keep the arm free

Do not hold the arm tightly. Experts suggest keeping the hand at the same level as the heart. Because if the arm position is not correct it will add an additional 10 mmHg to the normal blood pressure. That’s why doctors tell you to put your hand on the table before doing a BP check. Because of that, the hand is equal to the heart.

Should be straight

It is said to keep the back and feet strong and straight. Improper sitting posture can increase blood pressure by an additional 6.5 mmHg units. That’s why they don’t agree to sit like that. Do not sit cross-legged during blood pressure testing. It increases normal blood pressure levels by up to 8 mmHg.

Don’t eat these before checking BP

The foods we eat also affect BP. That is why health experts advise not to eat, drink or smoke at least 30 minutes before taking blood pressure. BP should not be checked immediately after exercise or bath. BP levels are high at that time.

How to know BP reading?

⦿ If you want to know accurate BP reading, you should measure BP three times with a gap of less than one minute.

⦿ Average of 3 readings should be calculated

⦿ Do not wear tight clothing before BP check. Cuff must be raised

⦿ Urinate before BP check

⦿ Rest for at least 5 minutes before checking

⦿ Mobile phones and electronic devices should be kept away

⦿ Do not consume tea, coffee, caffeinated drinks before BP check

Also Read: If you want to eat this sushi, you have to set aside your salary for four to five months!

Note: Information collected from various studies, researches and health journals is here as usual for your understanding. Provided. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

Scroll to Top