Vitamin D Food: There is pain and fatigue in the body throughout the day, there may be vitamin D deficiency, complete the deficiency with these foods.

Natural Source Of Vitamin D: Even after getting 8-9 hours of sleep, when you wake up, you do not feel fresh. Fatigue, weakness and lethargy remain throughout the day. If these symptoms also appear in your body, then there may be a deficiency of Vitamin D in the body. When the amount of Vitamin D in the body is low, immunity becomes weak, due to which you fall ill soon. Due to the deficiency of vitamin D, problems related to bones and teeth start increasing. Irritability, depression and tension are felt on talk. In such a situation, to overcome the deficiency of Vitamin D, you must consume foods or supplements rich in Vitamin D. There are many natural foods in which Vitamin D is found in abundance. Know the symptoms and foods of Vitamin D deficiency (Natural Source of Vitamin D). 

Symptoms of Vitamin D Deficiency in the Body

1- If there is a deficiency of Vitamin D in the body, then you will start having pain in the bones and back.
2- Vitamin D deficiency But you will have depression and sadness. >4- Deficiency of Vitamin D can cause muscle pain.
6- Deficiency of vitamin D makes the immune system very weak. 
7- You may feel lethargic and sluggish throughout the day. You will start feeling like lethargy. 
8- Vitamin D deficiency can make you fall ill very quickly.

Fulfill the deficiency of Vitamin D with these things (Vitamin D Food Source)

1- Sunshine- The body gets the most vitamin D from sunlight. In such a situation, you must sit in the sun for a while every morning. However, you should avoid going in strong sunlight. You can take sunshine till 11 am. 

2- Egg- Everyone likes to eat eggs. Those who do not eat non-veg also eat eggs. Egg yolk contains vitamin D. Eggs also contain protein and good carbs. If you are deficient in Vitamin D, you can eat one egg yolk daily.

3- Cow’s milk and curd- If you are deficient in Vitamin D, you can also drink cow’s milk. It is the best source of vitamin D and calcium. You can get enough vitamin D from a glass of cow’s milk daily. At the same time, with curd, you can fulfill the deficiency of vitamin D. Yogurt is also beneficial for the stomach in summer.

4- Mushroom- Mushrooms are the best source of Vitamin C in the food items. Mushrooms are also rich in Vitamin B1, B2, B5 and Magnesium. Mushrooms grown in the sun can be eaten when there is a deficiency of vitamin D. It is very useful for health.

5- Fish- If you eat non-veg, then fish is a good source of vitamin D. You can include fish like herring, mackerel, salmon and tuna in the diet. Vitamin D is the best option. The body also gets nutrients like calcium, phosphorous, protein from fish. 

6- Orange- If you want to take adequate amount of Vitamin D daily, then you can also drink orange juice for this. Orange juice is also beneficial for health. Vitamin C is also found in abundance in it.

7- Cereals and Oats- Vitamin D is also found in cereals and oats. In such a situation, you must include oats in your diet. You can also use whole grains. 

8- Meat and Fish- Fish is considered the best source of Vitamin D. You can also get vitamin D from meat. Vitamin D is also found in large quantities in cardliver oil. You can include these things in your diet.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.

Also read: Omega-3 Benefits: There are amazing benefits from omega-3, these are natural foods rich in omega-3


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