Vitamin D Type: 2 types of vitamin D are necessary for the body, know the benefits and sources of Vitamin D2 and D3

Vitamin D For Health: Vitamin D works to strengthen bones and muscles. If there is a deficiency of Vitamin D in the body, then it also affects our immune system. Deficiency of vitamin D will make you feel tired throughout the day, there is a risk of early injury and sometimes the problem of depression also starts when the condition becomes serious. To avoid vitamin D deficiency, you need to get plenty of sunlight, a diet or supplements containing vitamin D.

Main source of Vitamin D 
The best source of Vitamin D is sunlight, which contains Ultraviolet B (UVB). The sun’s rays work with the 7-dehydrocholesterol compound in the skin to form vitamin D3. The same process occurs in plants growing in the sun. Ultraviolet rays from the sun combine with the oil compound found in plants to form vitamin D2.

Sources of Vitamin D3
Vitamin D3 You get from animals – like eggs, fish, fish oil, milk, yogurt, butter and other dietary supplements, they can lead to vitamin D3 deficiency. can be accomplished.

sources of vitamin D2
Similarly, the body gets vitamin D2 from plants. For this, you can include mushrooms, oats, almonds, soy milk, orange juice, cereals and sun-growing foods in the diet. 

Benefits of Vitamin D in the body

1 Vitamin D helps in maintaining the correct amount of serum, calcium and phosphorus in the body. Due to this, the body’s resistance to infection increases.
2 Vitamin D intake provides relief in bone pain. Muscles become strong and fatigue and weakness are removed.
3 Vitamin D helps in proper development of bones of children. Due to this the amount of oxygen in the body remains right.
4 Vitamin D protects our body from diseases. It also strengthens the immunity of the body. 
5 Vitamin D corrects the nervous system and nerves. Helps in proper functioning of the mind. 
6 Vitamin D in the right amount works to overcome depression in the body. 
7 Consumption of Vitamin D helps in regulating the amount of protein in the body.
8 Consumption of Vitamin D does not make you sick again and again. This helps in fighting all kinds of infections. 
9 Vitamin D intake reduces the problem of hair loss. There is no problem of psoriasis, constipation and diarrhea. 
10 Vitamin D controls blood sugar and glucose, as well as gets rid of the problem of diabetes.

Disclaimer: The method, methods and claims mentioned in this article are not endorsed by ABP News. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.

Also read: Omega 6, 9 keep your heart and mind healthy, body will get these benefits and these are natural sources


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