Iron For Health: Iron is an essential nutrient to keep the body healthy. Iron deficiency can have a very bad effect on your health. To make immunity strong, there should be no deficiency of vitamins and minerals in the body. Due to lack of iron in the body, the red blood cells ie RBCs start decreasing. Hemoglobin is found in iron, which makes red blood cells. There is weakness due to less iron in the body and immunity is also affected. However, you can meet iron deficiency through your diet and natural sources of iron. Know what are the symptoms and prevention of iron deficiency, what should you eat if you are deficient in iron.
Natural Food Source of Iron
1- Pomegranate- Pomegranate is also good for removing iron deficiency. Drinking pomegranate juice gets rid of diseases like anemia.
2- Tulsi- Tulsi leaves can reduce blood loss. By eating basil leaves regularly, the amount of hemoglobin in the body increases.
3- Egg- Egg contains protein, vitamins, minerals, iron and calcium. Apart from this, eggs also contain vitamin D. Eggs are also rich in iron.
4- Beetroot- Beetroot is the best source of iron deficiency in the body. Eating beetroot increases hemoglobin. It is advisable to eat beetroot in case of anemia.
5- Spinach- Spinach is also rich in iron. If there is a deficiency of hemoglobin, you must include spinach in the diet. Spinach contains elements such as calcium, sodium, mineral salts, chlorine, phosphorus and protein.
6- Guava- You can also include guava in the diet for iron and vitamin C deficiency. Try to have guava well ripe.
7- Pulses and Cereals- Iron deficiency can also be met by eating whole grains and pulses in abundance. could. This helps in increasing the level of hemoglobin.
8- Fruits and vegetables- To increase hemoglobin, you must include green vegetables in your diet. Green vegetables contain a lot of iron. You should also include red colored fruits in the diet.
9- Red Meat- To overcome iron deficiency and strengthen bones, you can include red meat in food. It is rich in vitamins A and D, zinc, iron and potassium.
10- Nuts and dry fruits- To overcome iron deficiency, you should include nuts in the diet. You can eat dry fruits like dates, walnuts, almonds and raisins. Iron deficiency can be overcome by drinking soaked raisins and its water on an empty stomach in the morning.
Disclaimer: ABP News does not endorse the methods, methods and claims described in this article. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.
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