Iron Rich Food: 10 natural sources of iron, eat these things when hemoglobin is low

Iron Rich Food: Lack of iron in the body has a bad effect on health. To stay healthy, you need to include all the essential vitamins and minerals in your diet. Iron is also a very important mineral for the body. Due to the deficiency of iron, there is a lack of blood in the body and hemoglobin also starts decreasing, due to which the immunity also gets affected. Actually, due to lack of iron in the body, the red blood cells ie RBCs decrease. Iron contains hemoglobin, which makes red blood cells.  To avoid such a situation, you must include foods rich in iron in the diet. Iron is found in good quantity in many natural things. To meet iron deficiency, you must include these 10 things in your diet. 

Natural Food Source of Iron

1- Pomegranate- If there is a deficiency of iron in your body, then for this you must include pomegranate in the diet. By eating pomegranate, the body gets strength and becomes well. Diseases like anemia are cured by drinking pomegranate juice.
 
2- Beetroot- Eating beetroot ends anemia. This increases hemoglobin. In case of iron deficiency, you must eat beetroot. It is the best source of iron.

3- Spinach- If the hemoglobin is low, then definitely include spinach in the food. Spinach is rich in iron. It contains calcium, sodium, protein, mineral salts and nutrients like chlorine, phosphorus. 

4- Basil- Tulsi leaves are also used to overcome iron deficiency in the body. With this, the lack of blood can be removed. By eating basil leaves daily, hemoglobin starts increasing in the body.

5- Egg- Egg is rich in nutrients, almost all the vitamins and minerals are found in it. Eggs are also rich in vitamin D and iron. Protein and calcium are also found in eggs.

6- Pulses and Cereals- To meet iron deficiency, you must include whole grains and pulses in your diet. Eating lentils daily helps in meeting iron deficiency. Hemoglobin also starts increasing by eating cereals and pulses.
 
7- Nuts and dry fruits – In case of iron deficiency, you must include some nuts in the food. Dry fruits are very good for health. Iron deficiency can be overcome by eating nuts like dates, walnuts, almonds and raisins. On the other hand, by drinking soaked raisins and its water on an empty stomach in the morning, iron deficiency is removed. 

8- Vegetables and fruits- To overcome iron deficiency in the body, you must include green vegetables in the diet. By eating green vegetables regularly, hemoglobin starts increasing. Apart from this, you must also include red colored fruits in the food. This helps in the formation of blood in the body. 

9- Guava- Guava is rich in Vitamin C and Iron. This is a very cheap and beneficial fruit. Eat ripe guava in season. 

10- Red Meat- Iron deficiency can be overcome by eating red meat. It is also rich in protein and calcium. Due to which the bones get strong. Red meat is rich in vitamins A and D, zinc, potassium and iron. 

Disclaimer: ABP News does not endorse the methods, methods and claims described in this article. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.

Also read: The benefits of consuming Vitamin D2 and D3, know which foods are found in which?

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