Weight Loss: Nowadays life of most of the people has become hectic. At the same time, in a hurry to leave for work, you often become careless about food and drink. Due to not being able to have breakfast, unhealthy food outside invites obesity along with many diseases. In such a situation, after increasing obesity, […]
Breakfast is also called the most important meal of our day. Because it is eaten after most intervals. We do not eat anything until 8 or 10 hours before breakfast. In such a situation, both the heavy and healthy of breakfast is most important. Whenever it comes to healthy food, the amount of protein in
Weight Loss Diet: To lose weight (Weight Loss) you need to pay special attention to the times of breakfast, lunch and dinner. If you eat at the right time, you will not gain much weight. Find out the right meal time & nbsp; Keep a three hour interval between sleep and meal- & nbsp; According
In the Corona era, even though people are liking the work from home culture, but some side effects have also come to the fore. Especially after working for many hours at one place at home, people have gained weight and now they are finding it difficult to reduce it. Although, people have resorted to dieting
Why milk is not good for weight loss People often believe that milk is not good for weight loss. This is because milk is rich in saturated fat and calories. for weight loss These two factors cannot be ignored. 1 cup of milk contains about 5 grams of fat and 152 calories. In such a