So what can be done to burn fat? Is there really any way that can metabolize fat. If you are struggling with these questions, Lifestyle Coach Luke Coutinho has the answers to all your questions. In a new video on Instagram, he shares a small but big secret about Fat. So if you or any member of your family is troubled by the increasing weight, then he can definitely try these tips. Losing weight is not a big deal if you do this work after taking expert opinion.
Learn how to reduce belly from life coach
Hormone will help in losing weight
Coutinho says that many people are switching from one diet to another. From Keto to Low Carb, High Protein and Vegan to Intermittent Fasting way to burn fat Looking for Still, he is struggling to lose weight. According to Coutinho, it is important to understand how the body burns fat and which hormones can help you lose weight.
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It is important to maintain insulin level
Coutinho says I am talking about insulin. when people about insulin When I hear this, the first thing that comes to my mind is type 1 and type 2 diabetes. But it is more than that. Insulin works to lower the blood sugar level. This hormone knocks on the doors of cells to use glucose from the blood as energy. But if insulin levels are too high, the cells don’t communicate properly and blood sugar level rises, That’s why it is extremely important to maintain insulin levels. It should neither be too much nor too little.
how to maintain insulin level
- Don’t eat all the time You must avoid eating all the time to maintain the insulin level. Try to eat even when you are hungry.
- Eat low GI foods According to Quantiho, people should consume foods that low glycemic index And have more fiber.
try these tricks too
- Avoid eating late at night Many people eat food rich in carbohydrates till late at night. This habit is responsible for the increase in insulin. This type of food will keep your insulin level high throughout the night. Even if you are eating at night, then eat in less quantity.
- Protein-rich plate more in your diet more protein include. Carbohydrate-rich foods should be kept to a minimum to maintain insulin levels. Try to eat more and more vegetables.
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Do regular exercise-
Coutinho says exercising in the morning best secret to lose weight Is. People should be active throughout the day after exercising in the morning. The habit of walking for 10 minutes after having a meal will reduce belly fat very quickly.
reduce stress-
Improve your sleeping habits and try to reduce stress levels. Keep in mind, if you’re stressed out and can’t sleep well, you may crave sugar and carbs.
Luke says that maintaining normal insulin levels is vital to burning fat and maintaining good health. When you figure out how to maintain it, reduce belly fat It will be very easy.
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