the beginning of such a journey Junaid says that he was too fat for his age and was playing a game with his health. His father was also worried about this. On this, Junaid’s father had even told him that even if he does not do anything in life, he will support him. but their […]
Weight Loss: Nowadays life of most of the people has become hectic. At the same time, in a hurry to leave for work, you often become careless about food and drink. Due to not being able to have breakfast, unhealthy food outside invites obesity along with many diseases. In such a situation, after increasing obesity,
Breakfast is also called the most important meal of our day. Because it is eaten after most intervals. We do not eat anything until 8 or 10 hours before breakfast. In such a situation, both the heavy and healthy of breakfast is most important. Whenever it comes to healthy food, the amount of protein in
Eating Timetable For Weight Loss: To stay fit and healthy for a long time, you need to take care of time along with diet. Everything in life has a rule, if you play with their rules, then you will have to face dire consequences. According to health experts, good health also depends on what you
This is how the weight loss journey started Meghna says that after delivery, her weight reached 75 kg very fast. Due to which there was pain in his knee and back. Apart from this, she was often immersed in laziness. This upset her a lot and Meghna decided to lose weight. Now Meghna wanted to