This is how the weight loss journey started
Meghna says that after delivery, her weight reached 75 kg very fast. Due to which there was pain in his knee and back. Apart from this, she was often immersed in laziness. This upset her a lot and Meghna decided to lose weight. Now Meghna wanted to get rid of these physical problems. While following this path, he made many changes, let us know about those changes.
Workout
Meghna says that she used to work out at home and on every alternate day she used to do power yoga. Apart from this, she used to do simple exercises on other days.
fitness secrets
According to Meghna, the more active you are, the more fit you become. At the same time, she also says that weight is only a number. In such a situation, if you eat the right food in the right amount, then it gives you benefits. Apart from this, Meghna says that herself keep hydrated And it is equally important to complete the sleep. By following these things, he has reduced his weight.
change in lifestyle
Meghna completely eliminated sugar from her diet. She also used jaggery in tea or coffee. However, she loves sweet food and it was difficult for her to stay away from sweets completely. In such a situation, she used to keep her stomach completely full and eat a very small portion as sweet. Apart from this, she also keeps distance from deep fried food, maida, biscuits and soda drinks.
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Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story, please send it to us at nbtlifestyle@timesinternet.in.
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