White Potato vs Sweet Potato: Sweet Potato vs Sweet Potato – Which is Healthier?

White Potato vs Sweet Potato: Sweet Potato vs Sweet Potato – Which is Healthier?

White Potato vs Sweet Potato: Both potatoes and sweet potatoes have different flavors. Both are good for health. But, do not eat beyond the limit. However, beetroot is shunned by many. It is said that people suffering from diabetes and obesity should not eat potatoes at all. However, Chilakada tubers are said to be edible. So what is the truth in this? Which of the two is more healthy?

Calorie Content:

Potato is low in calories. However, white potatoes are slightly higher in calories. On average, 100 grams contain 130 calories. However, sweet potatoes offer a slightly lower count at around 86 calories. The calorie difference is subtle.


Potatoes are high in carbohydrates. White potatoes mainly contain starch, which releases quick energy. In contrast, sweet potatoes provide complex carbohydrates and dietary fiber. This difference affects the levels of energy released. Aids in blood sugar control.

Glycemic Index:

Glycemic Index (GI) is an important factor, especially for those who are careful about blood sugar levels. White potatoes have a high GI, which can lead to a rapid rise in blood sugar. But sweet potatoes have a low GI. Promotes gradual growth. Sweet potato is very good for people suffering from diabetes. 


Both white and sweet potatoes provide essential micronutrients. White potatoes are important for potassium, vitamin C, and vitamin B6. Sweet potatoes, on the other hand, attract attention with high levels of beta-carotene, vitamin C, and manganese. This diverse micronutrient profile makes combining both varieties beneficial for overall health.


Sweet potatoes have a higher fiber content than white potatoes. This dietary fiber not only aids in digestion but also plays a vital role in promoting satiety. Sweet potato is high in fiber which is good for gut health and digestion. So, keep beetroot in your diet.. Take sweet potato in limited quantity. Instead of frying in oil, take boiled ones.

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Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. These foods and drinks can cause you allergies or other ailments. So, if you have any doubts regarding food and health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.

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