Indian food means rice. This dish made with rice is the & nbsp; first priority. No matter what you eat for breakfast, the number of people who eat rice in the afternoon and at night is high. However for many of them it became difficult to eat rice at night. While some people are afraid of gaining weight, people with diabetes are worried that their blood sugar levels will rise. Health experts suggest some alternatives to rice for them. All of these are light foods. These alternative foods are available in supermarkets and online grocery stores. & Nbsp;
1. Dalia
This is a healthy alternative to rice. Kichidi or Upma can be made with this. It is high in magnesium and iron. Also rich in folate, vitamin B6, B5, and fiber.
2. Barley
Another healthy choice is barley. Many good dishes can also be made with barley. It is rich in zinc, selenium, iron, magnesium, phosphorus, copper, manganese, potassium and folate. According to health experts, half a cup of barley contains only 105 calories. It is high in soluble fiber, which lowers cholesterol levels. It also contains antioxidants such as vitamin E, beta carotene and lutein.
3. Cereals
A variety of dishes can also be cooked with cereals such as ragi, sajjas and korras. These include two anti-inflammatory phytonutrients such as ferulic acid and catechins. Half a cup of millet contains 22 grams of carbohydrates, according to the study. It also contains essential amino acids for the body. Helps to lower blood glucose and cholesterol levels.
4. Quinoa
Quinoa contains nine essential amino acids that the body needs. In addition to protein, it contains the phytonutrients quercetin and kempferol. They are high in anti-inflammatory, anti-viral and anti-cancer properties. You should consult a doctor or dietitian if you have any doubts. You will notice that this article is just for your understanding.
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