Everybody loves potato chips or fries. It is one of the most popular vegetables. They are widely used as they are inexpensive. Boiled, roasted, curry, chips or fried, the taste is amazing. But there is a lot of argument that eating too many potatoes is not good for health. The reason is that it is high in carbohydrates. Not only is it glycemic. Eating these can increase blood sugar levels. Diabetics say that eating these increases the sugar levels. But what is the truth about them?
Potatoes are not healthy?
According to nutritionists, potatoes are healthy and nutritious. Contains beneficial nutrients like fiber, potassium, iron, vitamin C, B6. There is a reason that potatoes are considered unhealthy. It is due to improper cooking of beets. All beets are the same. Whether they are healthy or not depends on how we cook them.
For example french fries fried in oil, baked beets are not nutritious. Because food fried in high oil is never good for health. Potatoes can be baked or boiled instead of deep fried if you want to eat them as healthy as possible. Not only this, it can also be steamed in an air fryer.
Are carbohydrates harmful?
Carbohydrates in potatoes are beneficial. They are the main source of energy for the brain and body. Eating foods rich in carbohydrates is essential during intense exercise. Carbohydrates are also digested faster than protein and fats.
Not only the method of cooking potatoes but also what they are added to is important. Pairing potatoes with high-calorie ingredients such as butter or mayo should be avoided.
Can you eat potatoes daily?
Eating potatoes daily can provide benefits. Better not to deep fry. Pairing it with foods high in saturated fats keeps blood pressure under control. Its fiber and potassium are good for heart health. Potassium regulates muscle function. It is an important nutrient that gives health to the heart.
Will you lose weight?
Experts say that you can eat potatoes while following a weight loss diet. But take a small amount without overeating. Don’t eat fried food as it is high in calories. It should not be taken with cheese on it.
Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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