Magnesium Deficiency: Lack of vitamins and minerals affects our body negatively. Besides making them weak, they can cause other health problems. Our body needs all kinds of vitamins and minerals. Then we will be healthy. Especially vitamins, A, B, C, D, zinc, iron nutrients must be provided to our body. Magnesium is important in it. It is one of the most important minerals required by the human body. Magnesium is essential for the proper functioning of the muscles… for the proper biochemical processes in the body. Magnesium plays a vital role in keeping the bones strong and in the proper functioning of the immune system in the body. Magnesium keeps the nervous system under control.
Magnesium is also involved in the production of neurotransmitters that control mood. When there is magnesium deficiency in the body then lack of control, depression and anxiety are formed. Magnesium also plays a vital role in controlling BP. Blood pressure is not under control due to its deficiency. Magnesium also plays an important role in controlling heart rate. Helps provide other nutrients such as vitamin D. From regulating blood flow to muscle function, magnesium plays an important role.
These are the signs of magnesium deficiency in the body:
1. Persistent fatigue:
Deficiency of magnesium in the blood can lead to lethargy, fatigue, lethargy. Magnesium plays a prominent role in providing energy to the body. Energy cannot be produced without adequate magnesium. Symptoms of fatigue, lethargy and weakness appear. In addition to these, the condition of not sleeping and excessive sleeping also happens due to magnesium deficiency.
2. Loss of appetite:
Lack of appetite due to lack of magnesium in the body. This is a common sign. Magnesium helps regulate glucose. So lack of this mineral does not cause hunger.
3. Muscle Cramps:
Magnesium deficiency causes muscle weakness. Because muscles need magnesium to stay strong. Magnesium deficiency can also lead to loss of potassium levels. It leads to muscle cramps and muscle pain.
4. Abnormal heart rate:
If potassium levels drop significantly, it can affect your normal heart rate. So, if you feel that your heart is beating faster than normal, it should be recognized as a sign of magnesium deficiency.
Frequent headaches or dizziness should be diagnosed as magnesium deficiency. This can lead to severe anxiety.
6. Abnormal eye problems:
Due to lack of proper amount of magnesium in the blood in the body, sometimes there is a risk of developing eye problems as well.
Note: Many studies, researches, health The information collected from the journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.