Health Benefits of Karivepaku Podi : Many people have a habit of mixing rice with curries and adding some powder to it and eating a couple of lumps. If you have such a habit, you can definitely add curry powder to your routine. It not only gives taste but also has many health benefits. Especially those with digestive problems will get many benefits if they take it in their meals. How to make this curry powder that can be stored for months.. Now let's know what are the required ingredients. p>
Dry chillies – 15
Cumin seeds – 1 tbsp
Coriander seeds – quarter cup
Garlic cloves – 10
Sesame seeds – quarter cup
Tamarind seeds – 100 grams
Salt – enough
Curry oil – 250 grams
Preparation method< /strong>
First wash the curry leaves well and dry them until the water runs out. Now light the stove and fry them in a pan until crispy. If crushed by hand, it should be fried until it becomes dry. If you change it, its taste will be completely lost. Now light the stove and put a pan. Keep the flame on medium and add oil in it. Once it is cooked add black pepper and cumin seeds and let it cook. Add coriander and garlic and fry well. Fry in low flame till black pepper becomes crispy. Finally add sesame seeds and fry. Fry them in low flame till they turn brown in color.
Now put the fried chillies and spices in a mixer jar and grind them. Add enough salt to taste. After that, add fried curry leaves and tamarind and make a powder. Mix all the ingredients until smooth. That's all curry powder is ready. It can be stored for up to a month if kept in an airtight container. If you mix it with hot rice and add some ghee, you can get many benefits.
There are no curries without curry leaves. It is used in almost all curries. It is definitely used in sambar and rasam. But some do not like to eat it in curries. Such people can eat curry leaves powder to get the health benefits. Its medicinal properties reduce anemia. The iron in curry leaves improves blood circulation and improves the digestive system. Expels waste from the body. It is very good for hair health and growth. Curry powder is also the best option for diabetics. Blood sugar levels are under control. Even if you don't take medicines regularly.. If you take it with meals, diabetes will be under control. So you can definitely try this recipe for health benefits.
Also Read : Tasty and crispy doshas with sprouts.. a good recipe for weight loss