Nutrition, good lifestyle … determine human health. Without which some chronic diseases are ready to attack. Can’t imagine when they will attack. Those diseases can be life threatening. That’s why they are called & lsquo; Silent Killers & rsquo; Is called. Because they can become severe at any time and cause sudden death. Awareness of such diseases is very much needed. Here are some dangerous silent killers. & Nbsp;
1. High blood pressure
High blood pressure is a problem for many people but it can be fatal. It is one of the most dangerous health conditions that can lead to chronic illness. The World Health Organization estimates that 1.28 billion people worldwide between the ages of 30 and 79 have high blood pressure. The reason why it is considered as a silent killer is that it does not show any specific symptoms when it becomes severe. Symptoms may change as the condition worsens. Elevated blood pressure affects the heart and arteries. It can also lead to problems such as heart attack, heart failure, and stroke.
What to do: Check your blood pressure regularly. Eat a diet high in potassium, fiber and protein. Use less salt. Quit smoking and drinking habits. Exercise.
2. Coronary artery disease
It is one of the deadliest heart diseases. In this, the coronary arteries that supply blood and oxygen to the heart constrict. This increases the risk of chest pain and heart attack. That pain is the first sign of coronary artery disease. But it is difficult if the heart attack is severe. A healthy diet and lifestyle can help prevent coronary artery disease. Heart failure and arrhythmia can occur no matter how quickly a person is treated for the disease. Eat a healthy diet. Smoking and drinking should be stopped. Exercise some time daily.
No symptoms before diabetes. Symptoms appear as soon as they arrive. Symptoms include tiredness, weight loss, frequent urination, and extreme thirst. But most people do not care. This can make diabetes worse. The disease can damage the heart, kidneys, and eyesight. & Nbsp;
What to do: Check your diabetes regularly. Get in the habit of eating well and exercising. & Nbsp;
This is called osteoporosis. Although the disease occurs, the symptoms do not go away quickly. Affects bone density. Bones become oysters.
What to do: Eat a diet rich in calcium and vitamin D daily. Walking, jogging and climbing stairs should be done regularly. Exercises such as lifting weights should be done. & Nbsp;
5. Sleep apnea
is a serious sleep disorder. In severe cases, the disease can cause sudden death during sleep and heart attack. People with this disease make a loud noise when they breathe in their sleep. Snoring is also exposed. Extreme levels of fatigue throughout the day. & Nbsp;
What to do: Adopt a healthy lifestyle. Weight should not increase. Eat good food and avoid habits like smoking. Also consult a doctor to find out if sleep apnea is severe or not. Should be treated accordingly. & Nbsp;
6. Fatty Liver Disease
It is a disease of the liver. The disease does not cause any symptoms until it is advanced. There are two types of this disease. Alcoholic, Non-Alcoholic Fatty Liver Disease. If one is caused by alcohol, the other has not yet figured out why. It can be very dangerous as the disease progresses. Plant based diet should be taken in large quantities. Unhealthy fats should be avoided in the diet. Weight should not increase. Alcohol should be avoided, in particular. You should consult a doctor or dietitian if you have any doubts. You will notice that this article is just for your understanding.
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