Health Benefits of Early Dinner : If you want to lose weight, you should finish dinner before seven o'clock in the night.. What do the experts say?

Dinner Timings for Weight Loss : Fitness experts say that the last meal of the day should be taken before seven o'clock in the evening. According to a recent study, scientists have found that if you eat late at night, you will gain weight. He said that due to late dinner, blood sugar levels increase in the evening meal, which causes various health problems. That is why it is suggested to finish the dinner as soon as possible.. within seven hours. 

The details of this research on what time to have dinner has been published in the Journal of Clinical Endocrinology and Metabolism. It is said that if the dinner ends before seven o'clock at night, the chances of losing weight are high. But they say that this is only one aspect of the whole diet.. What you eat throughout the day.. What kind of foods you take in meals and snacks also has an effect on weight. But it is said that finishing dinner before 7 pm has a positive effect on lifestyle, food preferences and health. That is..

Sleep quality improves

If you have sleep problems, it is better if you complete your dinner before seven in the evening. Eating food before sleeping can cause discomfort and indigestion. It can disturb your sleep. By eating food early, it gets digested quickly and gives good sleep. If followed regularly it will increase the quality of sleep. 

Circadian rhythm 

Different functions in the body depend on the circadian rhythm that regulates it. It optimizes digestion and metabolism. It is also very important for liver health. Having an early dinner improves the digestive system. It also prevents excessive stress. Early dinner gives a healthy gut. 

Sugar Control

This method helps in reducing blood sugar levels. If dinner is finished before 7.. Improves insulin sensitivity. Body cells become more responsive to insulin. They control blood sugar levels more effectively. These reduce the risk of insulin resistance. It also prevents rapid high fluctuations in blood sugar levels. It helps in better glycemic control. 

For heart health.. 

Dinner late at night, eating high calorie, unhealthy foods Affects heart health negatively. Eating meals before seven improves heart health. It is very good for heart health if you don't take fat and fried foods. 

However, experts say that dinner should be finished at least two hours before going to bed. They are said to help in better digestion. It is said that walking for 20 minutes after dinner is good. Eating before bedtime can cause indigestion, acid reflux and bloating. Increases blood sugar levels. Especially if carbohydrates are high.. it gives more health problems. So experts advise that it is better to eat healthy food even if you eat it before seven o'clock. 

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