Nutritionists call egg as a complete food. It is full of many nutrients required by our body. It not only helps in maintaining our health but also helps in maintaining beauty. In this we get many proteins, vitamins and minerals necessary for our hair and skin. That’s why nutrition experts say to eat egg every day. Even those who want to protect their health and beauty should make it a habit to eat an egg every day. You can also protect your skin by applying some types of face packs with egg.
Separate the egg yolk and put it in a small bowl. Mix one spoon of honey in that yolk. Shake this mixture well and apply it on your face. Leave it for 20 minutes and then wash it off. Doing this for a week will reduce the dryness of the skin. Also add a tablespoon of corn flax powder to the yolk and mix well. Mix one tablespoon of milk and honey in it. Shake this mixture well and apply it on your face. Leave it on for twenty minutes and then wash it off. Doing this also reduces dry skin.
Some people have oily skin. Even after applying make-up, the skin immediately becomes oily. Such people can use egg white. Put the egg white in a bowl and add a spoonful of honey. Mix it well and apply the mixture on the face. Leave it for twenty minutes and wash it off with normal water. Doing this for a week will reduce the production of extra oil on the skin. Also add one tablespoon of egg white, one tablespoon of oats, one tablespoon of curd, one tablespoon of honey and mix well. Apply the mixture on the face and massage well. Then leave it for twenty minutes. If you do this regularly, the skin will become soft. Washing with warm water will open the skin pores. Knowing your skin pores can reduce the chances of acne breakouts to a great extent. Eggs can also provide a lot of nourishment to the hair. Separate the egg white and apply it to the hair. Then squeeze lemon juice in a glass of water and massage the hair with that liquid. Leave it for 20 minutes. Then take a bath with warm water. By doing this, the hair becomes sticky rather than greasy. Also put the green yolk of one egg in a bowl and mix two spoons of almond oil in it. Apply it on your hair and wash it off with warm water after half an hour. Doing this will reduce the problem of dry hair. Mix white egg yolk with lemon juice and apply it on the hair and leave it for half an hour and then wash it off with shampoo. By doing this, the hair will become shiny. Eating dishes made with egg every day also makes the skin soft. Hair grows well. But it is better not to eat more than one egg a day. Eggs contain good cholesterol. So eating an egg every day is also very good for the heart.
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Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.