Disadvantages of Drinking Milk Before Bed : Good sleep and health Many people drink a glass of milk before going to bed for various health benefits. If you are one of those people then take care of your health. Because scientists warn not to drink milk before going to bed for good health. It is said to seriously harm night sleep than caffeine drinks. Does a cup of tea, coffee or milk affect a night's sleep in research conducted by 888 Casino? In the study done on the topic, they said that they found shocking things. A recent research has found that a cup of milk is very effective. Scientists were shocked by this unexpected result. Milk contains calcium and vitamin D content. It offers many health benefits. However, it is said that it does not help in providing good sleep. But another interesting thing has come to light in this study. That is..
It gives sleep in an unexpected range..
In this study, milk may not help for good sleep but.. coffee is a little better. They found tea to be the best drink of all, despite the caffeine. Substances containing caffeine are known to disturb sleep. But he said that teas with caffeine in a range that no one expected would promote good sleep. 888 people were researched to identify the drinks that affect sleep the most. This study was conducted on people from different regions.
They tracked sleep for five days..
They tracked the sleep of each participant. Five different drinks were served to them. Each participant drank a different substance each night for five days and recorded how well they slept. In this milk is found to prevent sleep. Those who drank milk revealed that they slept almost an hour less than a normal night's sleep. Tea is best to drink before going to bed.. It is said to promote sleep.
The leading cause of chronic problems..
According to the National Institute of Health.. the heart Chronic health problems such as diabetes, kidney disease, high blood pressure, diabetes, stroke, obesity and depression have been linked to poor sleep. Lack of proper sleep can either trigger or worsen the problem. So they say don't make any mistakes about sleep.
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Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. Regarding mental and physical health.. you should definitely consult a doctor if you have any doubts. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.