Cabbage: Cabbage is a healthy vegetable. It is boring to eat it always as a vegetable or as a stir-fry. So eat it once with cabbage. It is very tasty. It will be ready in a very short time. Idli, dosha, upma… those who are bored try this cabbage utappam for breakfast. It can also be eaten as a snack in the evening. Let’s see how to make Oothappam.
Ingredients
Cabbage – quarter kg
Yellow – pinch < /strong>
Chili – half spoon
Coriander powder – half spoon
Cumin – half spoon
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Ginger garlic paste – half spoon
Garam masala – quarter spoon
Onion – one
green chilli – one
coriander powder – one spoon
rice flour – two spoons
Wheat flour – two spoons
Salt – to taste
Oil – two spoons
Preparation Ila
Cut the cabbage into pieces and put it in a mixie jar. Grind it a bit coarsely rather than making a paste. Put this cabbage pulp in a bowl. Add turmeric, chilli, coriander powder, garam masala, ginger garlic paste, chopped green chillies, chopped onion, chopped coriander, rice flour, wheat flour and salt and mix well. Keep it aside for five minutes and some water will come out of the cabbage. Then add some more flour if needed. It does not need to use water. Now take a plastic cover and oil it. Wrap this cabbage mixture into a ball and place it on it and press it with your hands. Put a pan on the stove and add oil. When the oil heats up, take out this uthappa and put it on it and fry it. Fry until golden on both sides. The delicious Cabbage Uthappam is ready. It is very tasty when eaten with tomato ketchup. For those who don’t like tomato ketchup, Cabbage utappam is delicious even if you eat it alone.
Eating cabbage has many health benefits. It contains beta keratin. It is very important for eye health. It prevents cataracts. It is rich in amino acids. Eating it reduces stomach inflammation. It lowers bad cholesterol levels. Helps to reduce blood sugar levels. So diabetics should definitely eat more cabbage dishes.
Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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