Sun Stroke: This is the first aid to be done immediately after getting sunburned

The body cannot tolerate high heat and gets sunburned. Sunburn is caused by loss of electrolytes in the body and dehydration.  When the outside temperatures rise, the body fails to regulate its internal heat. It is at such a time that life-threatening conditions like sunburn occur. Immediate first aid can save them from a life-threatening situation. 

Symptoms of sunburn
The body temperature rises as soon as the sunburn hits. Sometimes 104° Farenheit passes. They reach unconsciousness. Rapid heart rate, rapid or shallow breathing, high or low blood pressure, sweating, nausea, vomiting, and loss of consciousness all occur. If the first treatment is given immediately after the sunburn, they can be saved. 

First aid is as follows…
Wipe the sunburned patient with a cloth dipped in cold water. As the whole body is kept mopping, the body temperature decreases. The body temperature should reach 101 degrees and should be washed with a cloth with cold water. Cold drinks should be provided. No medication should be given. Keep it exposed to the wind. It is better to drink salted buttermilk or glucose water with some salt. If ORS is available then drinking it is very good. While doing these things, arrangements should also be made to take him to another hospital. Because in some people, severe sunburn can be life-threatening.

What precautions should be taken?
It is better to take precautions to avoid sunburn in this season of increasing sun. It is better not to stay in the sun for a long time when the temperature outside is high. Drink cold drinks before going out. Coffee and tea should be avoided. Avoid alcohol completely. Wear light colored clothes. Make sure they are loose. It is always good to keep a water bottle near you when you go out in the sun. Drinks provide energy to resist sunburn. Drinking cold drinks and buttermilk prevents electrolytes from falling in the body. It is also good to change the food habits during summer. It is better to avoid meat that increases thirst, spicy food and spicy food.

Also read: These are the things that should not be done immediately after eating, otherwise these problems will occur