Arthritis Pain Relief Fruits : Arthritis bothering you in winter? But eat these fruits

Arthritis Pain Relief Fruits : Arthritis bothering you in winter?  But eat these fruits

Treatment for Arthritis with Fruits : There is no complete treatment for arthritis. It is only because of the precautions that we take that we get relief from it. Arthritis is the main symptom of arthritis. It can be caused by autoimmune disorders, wear and tear or genetic factors. But this problem is more in winter. During winters, cold weather reduces blood circulation. Thus the stiffness in the joints decreases and the pain increases. Thus joint pains get worse. During this time some warmth and gentle exercises will give some relief. But the food we eat also affects it. Along with a balanced diet, including some fruits in your diet can help relieve this problem. That is.. 

Citrus fruits

Citrus fruits of the orange and lemon species, which are widely available in winter, remove the problem of arthritis. They are rich in vitamin C. It is crucial for collagen synthesis. It helps in maintaining the health of the cartilage and connective tissue in the joints. Taking these regularly will improve joint health. 


Papain fruit has anti-inflammatory properties. They help reduce joint pain and inflammation associated with it. Vitamin A and Vitamin C in it are also good for people with arthritis. They promote tissue repair and reduce oxidative stress. Thus the health of the joints improves.


Pineapple contains bromelain, an enzyme with anti-inflammatory properties. They help in reducing joint pain and swelling associated with arthritis. Pineapple is full of vitamin C and manganese.. these provide essential nutrients for overall health. 


Bananas are very good for people with arthritis. Loaded with valuable nutrients, these fruits are rich in potassium. It helps in maintaining fluid balance in the body. They improve muscle strength and prevent cramps. So people suffering from arthritis can eat bananas for relief.


Watermelon is a hydrating, refreshing fruit. It contains lycopene, a powerful antioxidant. Tomatoes also contain lycopene. Watermelon is also full of this same compound. It provides adequate hydration for joint health. This will relieve the pain. 

Apart from this, fruits like avocado, berries and cherry also improve joint health. So those suffering from arthritis can consult a doctor and include these foods in their diet. 

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