If you have diabetes, you have to be very careful about your diet. If neglected it can lead to other life threatening problems. So if you know that you have diabetes, you should follow the doctor’s advice. Many people have a doubt. Should diabetes be treated with medication? Can’t control food? that A healthy diet, exercise, stress-free lifestyle… all these can keep diabetes under control. But this is not possible for everyone. There is a possibility that diabetes will increase while trying. A stress-free life is difficult these days. So do not be careless in taking medicines. If you want to control diabetes quickly, you need to take medicines. After taking medicines, once diabetes is under control, then try to keep it under control by diet and exercise. But keep checking the readings from time to time. If you find it difficult to control, it is best to take medication.
Blood glucose levels should be checked every month. If it seems to be increasing, consult a doctor. They will change your medication based on your glucose levels. Insulin injections are prescribed if needed. Medications depend on your blood glucose levels. Do not eat anything that makes you wonder if you are using medicine. A mouth guard is required. Depend more on fruits and fresh vegetables. Flour and sugar should be completely avoided. Beets and white rice should be reduced. Do not eat these at night. Even if eaten, it should be eaten in the afternoon meal.
Diabetes should protect themselves from air pollution. Some studies have shown that air pollution is also a cause of obesity, diabetes and heart disease. So it is better to wear masks while going in traffic. There is a lot of air pollution there.
When is it?
You should not take anything for ten hours after dinner. Blood test should be done at seven o’clock in the morning on an empty stomach. If the glucose in the blood is more than 125 mg, then diabetes is present. Also, if it exceeds 200 mg after a meal, it means to start taking medicine. This matter should not be neglected. If diabetes is not controlled, the first effect is on the kidneys. They are more likely to fail. So it is necessary to keep diabetes under control.
Also read: Can Eating Brown Rice Really Control Diabetes? How?
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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