Vitamin B-12 For Health: Vitamin B-12 is a water soluble vitamin. Vitamin B-12 is necessary for the formation of DNA and the formation of red blood cells in our body. Vitamin B-12 is also needed to make the body energetic, to control cholesterol, to strengthen the skin, hair and nails. This strengthens the metabolism. The body gets many benefits from the consumption of vitamin B-12. Know the benefits and natural sources of Vitamin B-12.
Types Of Vitamin B-12
1 Methylcobalamin- It is used to cure nutritional diseases as well as diseases like Rheumatoid Arthritis and Alzheimer’s disease. It helps in reducing pain, back pain and nerve pain due to diabetes.
2 Adenosylcobalamin – This second type of vitamin B-12 affects your metabolism level. Therefore, there should not be a deficiency of vitamin B-12 in your body.
Benefits of Vitamin B-12
1- Help in red blood cell formation and prevent anemia- Vitamin B-12 helps in the formation of red blood cells in the body. Vitamin B-12 deficiency can lead to abnormal development of red blood cells. This condition is called megaloblastic anaemia. In this people may feel symptoms like fatigue and weakness.
2- Prevents birth defects- Pregnant women are advised to take vitamin B-12 during pregnancy. This helps the brain and nervous system of the fetus to develop properly. This can reduce the risk of miscarriage and birth defects in the child.
3- Maintain bone health- Vitamin B-12 is also essential for better bone health. Vitamin B-12 helps in preventing the risk of osteoporosis in the body.
4- Beneficial for the eyes- Vitamin B-12 also helps in removing the eye diseases that develop with age. It can also reduce eye diseases like macular degeneration. It also reduces the problems related to retina.
5- Removes depression- Vitamin B-12 also works to improve your mood. Vitamin B-12 also helps maintain your neurological health. Vitamin B-12 is also necessary for lack of sleep, depression, and to keep the nervous system healthy.
6- Helps to lose weight- Vitamin B-12 helps in increasing our metabolism, which burns calories faster in the body. This helps in reducing weight and food is not stored as fat.
7- Increases energy- Consumption of Vitamin B-12 keeps your energy good. All B vitamins work to provide your body with energy. This gives your body plenty of energy.
8- Improve heart health- Vitamin B-12 works to protect you from the risks of heart disease. Vitamin B-12 helps in reducing homocysteine levels, which keeps your heart healthy. Vitamin B-12 deficiency in vegetarians may increase the risk of heart disease.
9- Keep hair, skin and nails healthy- Vitamin B-12 plays an important role in cell production. With this, hair, skin and nails can be kept healthy. Many problems like hyperpigmentation, nail discoloration, hair changes, vitiligo can be overcome with vitamin B-12.
10- Help in DNA synthesis- Our body is made up of many cells and each cell contains many DNA. DNA helps in physical and mental development and reproduction. The process of growing DNA in the body is called DNA synthesis, which requires vitamin B-12.
Food Source of Vitamin B-12
Vegetarian Source: Non-vegetarian people have many options to meet the deficiency of Vitamin B-12. Such people can easily meet the deficiency of vitamin B-12 from fish, meat, chicken, beef, pork, eggs.
Vegetarian Source: Vegetarians can make up for this deficiency with milk, curd, paneer, cheese, khoya, tofu and other milk products.
Vegan Source: For those who are vegan, oats, soybeans, broccoli and vegetables are the only options. Such people may also need to take supplements.
Disclaimer: ABP News does not endorse the methods, methods and claims described in this article. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.