(Note: The information given in my article ABP is given as a suggestion only. Consult a doctor before taking any such treatment, medicine or diet.) Also read:
Belly Fat Loss Tips: Now-a-days, stomach and belly fat increases first by working on computer and laptop for hours. The physical work of the people has reduced a lot. In such a situation, whatever you eat gets converted into fat. This is the reason why the problem of obesity is increasing rapidly among the people.
Highlights: Many difficulties with prolonged exercise Professionals who do not want to do certain things Exercise is essential for a healthy body. Do not overdo it. What happens if we overeat? Eat as much as you have on an empty stomach. Also exercise as much as the body needs. However, according to Indian Ayurvedic science
These problems can occur if you exercise for a long time .. Be careful .. Read More »
Chia Seeds Benefits: People who are alert about their health want to eat nutritious and healthy food. In such a situation, many people have started consuming chia seeds nowadays. Due to the benefits of chia seeds, it has been included in the list of superfoods. Chia seeds are rich in calcium, iron, magnesium and potassium.
Exercise: & nbsp; Regular exercise is essential for human health. Exercise is essential for a healthy life as well as staying fit. Exercising regularly is beneficial both physically and mentally. Exercise and physical activity eliminate many physical problems. A recent report claims that & nbsp; exercise increases the body’s production of substances such as cannabis.
Exercise is good but physical activity can increase cannabis in the body! : Report Read More »