Exercise: & nbsp; Regular exercise is essential for human health. Exercise is essential for a healthy life as well as staying fit. Exercising regularly is beneficial both physically and mentally. Exercise and physical activity eliminate many physical problems. A recent report claims that & nbsp; exercise increases the body’s production of substances such as cannabis. Studies show that they can reduce the risk of diseases such as arthritis, cancer and heart disease. According to a study published in Gut Microbes, experts at the University of Nottingham found that people who have arthritis and exercise every day have less pain. It also lowers the levels of inflammatory substances. Also called cytokines. This increases the levels of cannabis in the body, which are called endocannabinoids. In particular, exercise causes & nbsp; changes in the germs in the gut.
38 People exercised for 15 minutes every day for six weeks and 40 people did & nbsp; No exercise. Yes After the experiment, it was found that people who exercised during the experiment had less pain and more germs in their intestines. Microbes are the type that produce anti-inflammatory substances, low levels of cytokines and high levels of endocannabinoids.
High levels of endocannabinoids correlate with changes in intestinal microorganisms and anti-inflammatory substances produced by intestinal microorganisms, called short-chain-fatty-acids (SCFAS). At least one-third of the anti-inflammatory effects of intestinal microbiome are due to high levels of endocannabinoids.
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