You can lose weight along with bloating with this one asana!

Stomach bloating is one of the major health problems that come with age. Sometimes this problem affects even those who do not have proper lifestyle and eating habits irrespective of age. People with this problem are uncomfortable on a daily basis. Not only that, it also completely destroys the health of your digestive system. Eating contaminated food, stress, eating too much food that triggers gastric problems can also cause bloating or gastric problems. Gastric problem also occurs when the food eaten is not properly digested. 

Yoga removes the problem..

If you want to reduce this problem.. balance the gut microbiome. , certain foods that improve gut bacteria status should be avoided. This problem can be reduced to some extent by consuming gut friendly foods. You should definitely consult a doctor if you suffer from bloating for a long time. Moreover.. through yoga this problem can be completely checked. After meals.. If you do asanas like vajrasana regularly.. you will get better digestion. When digestion is active, problems like gas and bloating are reduced. 

Weight can also be reduced..

There are also yoga asanas to get rid of gas in the stomach. Especially you should know about Pavanamuktasana which removes gastric problems. This Pawanmuktasana makes bowel movements more active. This asana helps release the gas accumulated in the stomach and intestines. It also reduces overeating. So you can also lose weight.

Many more benefits..

Improves the condition of the liver.. helps to expel gas from the stomach. This asana not only relieves gas and bloating problems, but also has many other health benefits. Doing this regularly will strengthen your spine and lumbar region. Relieves back pain. Improves mood.

How to do the asana..

To do this asana you lie down on the floor or on a yoga mat. Now bring your knees to the chest..hold them with your hands. After releasing your left leg, stretch it on the ground. This asana should be held for 30 seconds. Do the same on the other side with the right leg. Do this asana three times for a minute. If you do this regularly.. stomach bloating, gastric problems will be reduced.. you will get better digestion. 

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Note: Information collected from various studies, researches and health journals is here as usual for your understanding. Provided. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.