Vitamin D Benefits : Our body needs vitamins and nutrients to function well. Most of these come from the foods and drinks we consume. But apart from food and drinks, we get vitamin D from sunlight. That is why it is called 'Sunshine Vitamin'. Vitamin D has many health benefits. Although it is essential for the body, it is difficult to get it in winter. Because the body receives vitamin D from sunlight.
Sunlight provides many health benefits. When the morning sun shines directly on the skin, the body absorbs vitamin D, which improves your bones, mood and overall health. Vitamin D is a fat soluble vitamin. Getting enough of this vitamin is essential for the body. But in winter it is very difficult to get it. Because the day time is very short in winter. Due to this, vitamin D is very less available in the body.
Vitamin D is stored in the body for a long time. So you don't need to give it to your body daily. If you can't do it daily, you can get vitamin D by spending fifteen minutes in the sun every two days. A research has shown that vitamin D works like a hormone in your body rather than a vitamin. The role of vitamin D in weight management, metabolism and organ function is very unique.
Health benefits of vitamin D..
Vitamin D helps your The immune system in the body is strengthened. It plays an important role in keeping teeth and bones strong. Improves your mood. Helps you lose weight and maintain a healthy weight. It plays an important role in the prevention of type 1 diabetes and type 2 diabetes. Apart from this, the help of vitamin D in the prevention of respiratory infections, dementia and cognitive decline is not all. Prevents some types of cancer. Adds strength to muscles.
Disadvantages of Vitamin D Deficiency
When vitamin D is absent in your body, you can have serious health problems. It is different in children. If vitamin D is low in children, their growth will be reduced. Lameness, bones become brittle. Vitamin D deficiency can be difficult to diagnose in adults. However, if vitamin D is low in adults, fatigue and muscle aches are more common. The more severe the vitamin D deficiency, the more severe the symptoms. Bones become weak.
Apart from sunlight..
Apart from sunlight.. you can get vitamin D from cereals, milk, fish, eggs. Alternatively you can also take vitamin D supplements. But definitely consult a doctor before taking these.
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Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.