Vitamin D Deficiency: Your fatigue and irritability may be due to vitamin D deficiency, consume these things

Vitamin D Deficiency: Vitamin D is essential for making bones, muscles and teeth healthy and strong in the body. Vitamin D also does the work of transporting calcium to the bones in the body. Nowadays, the deficiency of vitamin D has started becoming more in urban lifestyle. People avoid going out in the sun, in such a situation the body does not get vitamin D naturally. More than half of the people in India are suffering from Vitamin D deficiency. Many people do not even know the symptoms of vitamin D deficiency. Today we are telling you about 5 symptoms seen due to deficiency of Vitamin D. If there is a deficiency of Vitamin D in the body, then you can consume these 5 foods. 

Symptoms of Vitamin D Deficiency

1- Feeling tired throughout the day- Due to lack of Vitamin D in the body, you feel tired all the time it occurs. This is the biggest sign of vitamin D deficiency. If your diet is correct and sleep is getting complete, even after this there is weakness and fatigue, then it is due to deficiency of vitamin D. You can know whether there is a deficiency of vitamins in the body after having a blood test. 

2- Pain in bones and back- Calcium is needed to make bones, muscles and teeth strong. But if there is a deficiency of vitamin D in the body, then calcium will not be absorbed by the body. Vitamin D is needed for the body to absorb calcium properly. In such a situation, no matter how much calcium you consume, there will be pain in your bones and back. Bone pain is a sign of Vitamin D deficiency. 

3- Injury and quick recovery time- If you have a deficiency of Vitamin D in the body, if you have If there is an injury, it does not heal quickly. If the wound is healing late or the injury is not healing then it can also be a sign of vitamin D deficiency in the body. Vitamin D helps prevent inflammation, irritation and infection in the body. 

4- Depression and bad mood- If you feel anxious or feel depressed all the time, then it can be a sign of vitamin D deficiency. If your mood is bad on talk, then there may be a deficiency of vitamin D in the blood. Many times there is depression even when there is no sunlight in the house. To make the mood fresh and happy, spend some time in the sun regularly, breathe freely in the warm morning sun.

5- Hair loss- Many times the deficiency of Vitamin D leads to excessive hair loss. Many times we think that hair fall or hair loss is due to the use of chemical products, but it can also be due to lack of vitamins. Lack of vitamin D leads to excessive hair fall. Vitamin D is the nutrient that increases hair follicles. If there is a deficiency of Vitamin D in the body, then excessive hair fall starts.

Include these things in the diet to overcome vitamin D deficiency

1- Salmon Fish- Salmon fish is an excellent source of Vitamin D. It is found in abundance in omega 3 fatty acids.   About 66 percent vitamin D is found in 100 grams of salmon fish. If you are a non-vegetarian, you can overcome the deficiency of vitamin D by eating salmon fish.

2- Egg- Eggs are rich in nutrients. Eggs are also a good source of vitamin D for those who do not eat non-veg. The white part of the egg contains protein and the yellow part ie the yolk contains fat, vitamins and minerals. By eating 1 egg, you get 5 percent vitamin D.

3- Orange juice- There are many benefits of drinking orange juice. Orange juice contains a lot of vitamin C. Apart from this, orange juice is considered a good source of vitamin D. Vitamin D deficiency in the body can be overcome by drinking orange juice regularly. Try to drink fresh orange juice made at home instead of packaged juice. 

4- Cow’s milk- Vitamin D is also found in milk, but If you drink cow’s milk, then the body gets more vitamin D from it. However, you should drink full cream milk instead of cow’s low fat milk. Milk provides both calcium and vitamin D to the body. 

5- Eat curd- Some people do not drink milk, in such a situation you can consume curd. Vitamin D deficiency can be met. Yogurt is rich in Vitamin D. If you do not like to eat curd daily, then you can also drink lassi or buttermilk. Eating curd keeps both stomach and intestine healthy.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Men’s Health: This is the secret of men’s health, must include these 5 things in the diet

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