What most of us do is cut vegetables and peel them and throw them in the trash. But actually using vegetable skins can make delicious dishes. Some vegetable broths, however, provide more nutrients than vegetables. Use them to make various dishes without throwing them away.
Chutney
You can make delicious chutney at home using vegetable skins. This is one of the traditional ways of reusing vegetable peels in Indian cuisine. Pachdi made with the skin of the pepper is an example of that. The taste of greens made with its skin is super better than that of Birkaya.
Soup
You can keep the skins of vegetables like carrot, potato, onion and garlic carefully so that they don’t fall. These can be boiled to make delicious soups and broths. All these skins should be cooked well with spices added. The water can be strained and used as a base for soups, dishes and risottos.
Chips
You can have crispy snacks with potato, sweet potato and other vegetable skins. Put the skins in clean water and wash them well. Put some oil and salt in them and fry them well. Add your favorite spice powder and roast it in the oven till it turns brown. Then the crispy snacks are ready. They can be thinly sliced ​​and cooked with meat, spices, sauce or masala.
Puree
Unpeeled vegetables can be added to soups and purees to add flavor to dishes. For example, broccoli stems, carrot peels can be added to the cream vegetable soup. It is important to cook and soften the peels first for the soup to come out well.
Benefits of carrot skins
Carrot skins should be dried and powdered. This powder can be used in curry or soup. They can also be added to salads to increase their nutritional value. It can be used to decorate any delicious dish like sandwich, wrap.
Benefits of onion skins
Onion powder should be mixed with water and soaked for a while and drunk. Doing this will reduce muscle spasms. Muscles become flexible. Tea can also be made with onion skins. It is very good for health. Drinking this tea makes the mind calm. Improves immunity.
Note: Information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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