Stroke Prevention Tips : One of the main causes of heart problem is poor blood circulation. When blood becomes difficult to flow inside the arteries it leads to health problems like heart attack or stroke. The chances of brain damage are very high due to interruption of blood supply. But to avoid these dangerous situations.. we should try to improve blood circulation naturally in the body. According to Ayurveda, a natural method improves blood circulation.
Drinking some herbal drinks can improve blood circulation and reduce the risk of stroke, say Ayurvedic experts. These can be included in your daily diet. But these are not just for heart health.. they provide better body function. So there is no problem in taking these. So what are those drinks? How to make them? Now let's take a look at their benefits.
Turmeric in milk..
Turmeric is a popular herb in Ayurveda. It has immense anti-inflammatory and antioxidant properties. So it is very good to take turmeric mixed with warm milk. It reduces inflammation in the body and improves blood flow. You can also add pepper powder in it. It is better to drink it at night before going to sleep. Good sleep will also be yours.
Ginger Tea
Ginger is a powerful herb. It improves blood circulation. Contributes to heart health. Allanthi works miracles in preventing blood clots smoothly. So make ginger tea early in the morning and enjoy it comfortably. Add ginger pieces to hot water and boil it.. strain it and add some honey to it and enjoy ginger tea.
With cinnamon..
Cinnamon for various health benefits given name It has the property of improving blood circulation. It also helps in controlling blood sugar. So put cinnamon in water and boil for 15 minutes. It can be taken after cooling or hot.
Beet root juice
Beet root has high nitrate content. It helps in improving blood flow and dilating blood vessels. It also keeps blood pressure under control. So you can have fresh beetroot juice early in the morning or at any time of the day. It reduces the risk of stroke and heart problems. Amla juice is rich in vitamin C. Antioxidants are also high. It helps in dilating blood vessels and improving blood circulation. Boosts immunity and heart health. Experts say that if you take it regularly, it reduces the risk of blood clots, stroke.
You can also take ashwagandha tea and tulsi tea to improve blood circulation and reduce heart problems. But Tulsi tea should be taken sparingly. Regular consumption of these drinks improves blood circulation naturally. Risks of stroke are reduced. Along with these, exercise, balanced diet and reducing stress also show positive effects.
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