Ragi Soup for Weight Loss : When we think of ragi, Java is what we remember. Many like them. Others include more of them in their diet for health benefits. Copper powder is taken in the form of various dishes to reduce the heat especially in summer. It is said that it is soothing.. and provides various health benefits. If you also want to include copper in your diet.. you can try copper soup for dinner.
Copper soup is a good dinner for you if you are planning to lose weight. It also provides many health benefits. Not only health benefits but also gives you a good feeling in taste. And how to make this healthy dinner recipe? Now let's know what kind of food to take.
Ingredients
Copper flour – 1 cup
Onion -1 < /p>
Carrots – 2
Lettuce – half cup
Beans – half cup
Cabbage – half cup
Sweet corn – half cup
Ginger – inch
Garlic – 2 cloves
Water – 4 cups
Lemon juice – 2 tbsp
Ghee – enough for soup
Salt – enough to taste
Pepper – pinch powder
Coriander – for garnish
Method of preparation
First grate the vegetables thinly and set aside. Garlic and ginger should also be cut into small pieces. Now light the stove and place a large bowl on it. Add ghee to it and heat it. Now add grated ginger and garlic in it and fry it. After they fry a bit, add onions to it. After they are cooked.. Add the cut carrots, cabbage, beans, sweet corn and cover it.
After the vegetables are cooked, add four cups of water and mix well. Then add salt and pepper powder to it and mix well. Now keep the stove on medium flame until they boil. Now take a bowl and put copper powder and water in it and mix it well. Keep the blended mixture aside. When the vegetables are boiling, add the mixed copper powder. It should be kept stirring with a spatula as long as it is being poured. Only then it will be well prepared without lumps.
Now reduce the flame and cook until the copper powder is cooked. After that turn off the stove and add lemon juice to it and mix well. Finally, this soup can be garnished with coriander. It can be taken as your dinner at night. It is also good to take it early in the morning. Besides, you will get many helpful benefits with this one soup. Experts say that this soup works well in weight loss. The vegetables in it provide your body with the nutrients it needs. And why delay any more, make this healthy recipe and enjoy it.
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.