Soaking Mango Benefits: Experts say that mangoes should be eaten soaked in water or else the problems will be avoided.

Old Tradition of Soaking Mangoes : From children to adults, mangoes are eaten very fondly. The amazing taste of these.. makes mango lovers look forward to it. Many people wait for this fruit which is available only in summer. This time, along with the sun, the mangoes also arrived a bit faster. Mangoes arrived in the markets before the end of March. In the past, mango nuts and fruits were consumed after Ugadi. But some are already coming into the markets. 

Not just the taste.. there are also health benefits..

Mangoes are rich in nutrients, antioxidants and fiber. They increase energy. Eliminates digestive problems like constipation. Rich in vitamin A and C. These also provide good benefits for your hair and skin. Reduce cholesterol and improve heart health. But experts say that if you eat mangoes at this time, you should take some precautions. Nutritionists say that mangoes bought in markets should be soaked before eating them. So why should mangoes be soaked before eating? How long to soak? What are its benefits? Now let's know what are the disadvantages of not soaking. 

Soak in water.. 

Buy mangoes in the market..keep them in the fridge.. There are many who look to eat cold. If you are one of those people, experts say that you should soak the mangoes in water as soon as you get them instead of refrigerate them. Mangoes are not only delicious but also rich in nutrients. They boost immunity. It contains health promoting vitamins, minerals and antioxidants. That is why it is very important to consume them in a proper manner. 

Phytic acid decreases.. 

Soaking mangoes helps the body to get nutrients from it. Mangoes contain phytic acid. It acts as an anti-nutrient. It reduces the absorption of nutrients in the body. Soaking mangoes reduces phytic acid. Experts say that the enzymes that break down this acid increase. To be honest, the method of soaking mangoes is the same as before. But many people ignore this. But by doing this, the pesticides present on the fruits are also removed. 

Removes diseases..

Phytochemicals are high in mangoes. Experts say that these chemicals act as natural fat busters by soaking mangoes in water. Soaking fruits removes pesticides and chemicals. Dirt, dust and mud are completely removed. This will prevent you from many diseases. Prevents flatulence. Reduces the thermogenic effect of mangoes. It does not heat up. That is why they say that mangoes should be soaked. Experts say that there is no harm done by doing this but it is good for health. 

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