Health Benefits of Sleeping on a Floor: In a movie, Veturi wrote that a mat is better than a pillow, but experts say that there are many benefits of sleeping on a mat on the floor. If you sleep on the mattress, you will get comfortable sleep.. You will buy mattresses after hearing many advertisements that if you use this mattress, you will get less back pain. They will give you some comfort. But health experts say that sleeping on the floor is much better than these mattresses.
Even if it is difficult to sleep on the floor, experts say, sleep down for your health. It is said that the ancestors used to stay healthy by lying on the floor. Mattresses came later for human comfort but sleeping on the floor has many health benefits. If you have sleep problems.. changing your sleeping style will have good results.
Check for back pain
Do you have back pain due to stress or other reasons? ? But if you want to check this problem, you should sleep on the floor. Changes in sleeping postures can also cause lower back pain. But sleeping on the floor will make your sleeping posture correct. Also.. your hip flexors and hamstrings get relief.. your lower back pain is reduced. .. they sit bent. A poster like this will give you back pain. Also the body becomes taller at the back of the neck. If you have this problem, lie on the floor. It brings your neck and head into proper alignment. This will improve your posture. Besides, it relieves the problem of back pain.
For better sleep
Many people face difficulties in sleeping due to stress at work, health problems. Due to sleep problem, one cannot pay attention to work.. Health problems also increase. But sleeping on the floor can help you sleep better. Even if it causes a little discomfort at first.. in the next few days you will see the change.
Heat decreases..
If it is hot in winter it is good but if the body heat is high. .. not so good for health. It's different to have hot weather.. It's different to have hot body. If you sleep on the mattress in this problem, the heat from it will also cause you irritation and trouble. Several studies have shown that lying on the floor normalizes body temperature. Sleeping on a mattress is not wrong but.. you can get more benefits by sleeping on the floor.
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Note: Information collected from various studies, researches and health journals is here as usual for your understanding. Provided. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.