Sleep Disorders in Women: Women should sleep exactly this many hours a day..or else that's it

Sleep Disorders in Women: Women should sleep exactly this many hours a day..or else that's it

Insomia Affects Women : No matter if you go to bed late at night..even if no one wakes up in the morning..women wake up and prepare everything for the house..women do housework. Is this sleep enough for all the women who provide it? A recent study was done expressing concern on the same subject. It was published in the Journal of the American Heart Association. In this study, they found many shocking things. 

22 years of study on three thousand people..

According to this study, if middle-aged women sleep less than five hours He said that the risk of cardiovascular diseases is high among them. As part of this, researchers at the University of Pittsburgh conducted this study on nearly 3,000 women aged 42 to 52 years. They were tracked for 22 years. How did they sleep? Their heart condition was taken into consideration. This study revealed that women who sleep less than five hours a night are more likely to suffer from heart problems than those who sleep more than six hours. >Many studies have already been done on the relationship between sleep and heart disease. Lack of sleep can lead to high blood pressure, insulin problems, and damage to blood vessels. Poor sleep also increases the risk of obesity in women. It interferes with hunger signals. Sleep problems, which are increasing in middle age, can lead to deterioration of heart health. As part of this, it is advised to get at least seven hours of sleep a night. Young people are also told not to be careless about sleep. 

These are the benefits of proper sleep in women.. 

Quality sleep improves concentration, productivity, cognitive function in women. Improves performance. It promotes mental well-being. Moreover, the state of mind is under your control. The immune system is strengthened. Reduces the risk of chronic diseases like heart disease and diabetes. Controls hunger and reduces problems like obesity. Sleep plays a vital role in memory consolidation. It helps you to work efficiently. Sleep relieves stress problems and improves mood. Eliminates depression, anxiety and other mental problems. Proper sleep improves your thinking. This leads to wise decisions. 

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Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.

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