New Study on Coffee : Many people like coffee. They talk as if their world stops if they don't have coffee as soon as they wake up in the morning. Others are coffee addicts. They feel stressed that we can't survive without coffee now. They say they are relaxed after drinking coffee. But a recent study says that it is better to stop drinking coffee instead of drinking it. It is said that it has a severe effect on your brain, digestive and dental problems.
It is very difficult to say goodbye to coffee but.. your teeth, brain and stomach will thank you, says a recent study. It was published in the European Review for Medical and Pharmacological Sciences. It is written that many people are in love with coffee due to which they are facing many problems. If you are unable to give up coffee completely, try to reduce it. Consuming about four cups of coffee or two energy shots drinks is considered heavy caffeine consumption. So it is said that these should be reduced. Now let's take a look at the health benefits of quitting coffee.
Sleep Quality
One of the most important benefits of quitting coffee is sleep quality. Controlling caffeine can improve your sleep quality. If you have sleep problems, caffeine can make it worse. In sleep medicine reviews, it is said that the quality of sleep decreases due to the use of caffeine. Moreover, he said that symptoms like headache, nausea, and panic make sleep difficult. So giving up caffeine can lead to better rest.
Headaches
Caffeine is a major contributor to daily or chronic headaches. In particular, it can trigger migraines. It distracts from the concentration and aggravates the headache. Causing discomfort. Those who think that drinking coffee will reduce headache are delusional.. It gives temporary relief but.. they say that it causes trouble in the long term. It is said that if you reduce caffeine, the chances of headache will decrease.
For mental health
Caffeine is not only good for your physical health, it is also not good for mental health. . It stimulates your nervous system. It increases anxiety and panic disorders. A recent study found that caffeine can cause tremors, rapid heart rate, and nervousness. People with anxiety problems say that the more distance from it, the better.
Improved digestive system
The effect of caffeine is very high on the gut. If you are suffering from digestive problems like constipation and flatulence, you should stop drinking coffee. It is said that although it is a bit difficult at first, you can get health benefits later. If you give up coffee with this problem, they say you should eat fiber-rich foods in your breakfast.
Dental health
Caffeine makes your mouth dry. .researchers say it can trigger dental problems. Dehydration and lack of saliva leads to oral problems. Saliva contains minerals that prevent tooth decay. Caffeine can worsen the problem of tooth decay. Moreover, caffeine can destroy the natural enamel on the teeth. Thus, the color of your teeth will change.
So not only adults, but also children should be kept away from this coffee addiction. Otherwise, experts say that this too becomes an addiction like a drug.
Also Read : If you follow these tips you can reduce your stress in just 5 minutes