Morning Drink for Better Health: If you drink lemon grass tea daily, you can get many benefits.. Same for women.

Morning Drink for Better Health: If you drink lemon grass tea daily, you can get many benefits.. Same for women.

Lemon Grass Tea Benefits : If you put lemon grass tea in a pot in your backyard or in an empty space, you can make good lemon grass tea every day. Because lemon grass is one of the must-have plants at home. If you crush the leaves, you get a lemony smell. That is why they are called lemon grass. This herbal tea has many good properties. This herbal tea provides good relief to the body full of impurities and toxins. It also gives health benefits especially to women. 

This very easy to prepare tea is very good for health if taken regularly. Taking it early in the morning on an empty stomach shows amazing benefits to the body. All you need is lemon grass and water to make it. Boil lemon grass in water and drink it. Or lemon grass can be added to regular teas. If you drink it with a little honey, you can get many health benefits. Now let's take a look at the health benefits of this. 

For Detox

Detoxing the body is essential to stay healthy. Lemon grass tea is rich in antioxidants. These help in detoxifying the body. It flushes out toxins from the body in the form of urine. So it is better to take it early in the morning. 

For weight loss

A cup of lemon grass tea definitely helps in weight loss. It helps in burning belly fat and body fat. It keeps your stomach full for a long time and keeps you away from unhealthy food. It improves your metabolism and helps in losing weight fast. 

For Digestion

If you drink lemon grass tea early in the morning, it improves digestion. Also it can be taken after midday meal. It removes problems like acidity, indigestion, flatulence. Its anti-inflammatory and antioxidant properties improve overall intestinal health. 

For immunity..

Antioxidant, anti- Inflammatory symptoms increase immunity in the body. If you drink a cup of this tea every day.. colds, infections and viral fevers will not come. 

High blood pressure..

Lemon grass tea Control blood pressure. Reduces the risks of hypertension. Apart from providing better blood circulation, it also lowers BP. Drinking this tea early in the morning will keep your BP under control throughout the day. 

For period pain..

Drinking lemon grass tea during periods will relieve pain. . Besides, it gives relief and stimulates the nerves. It provides relief from stomach ache and leg cramps and provides better sleep. It also reduces bloating during periods. 

For skin..

Lemon grass tea is rich in vitamins like vitamin A and C. These provide good benefits for the skin. Removes pimples and acne problems. 

Also Read : If you drink these in the morning.. diabetes and weight will be under control

Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.

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