Migraine: Migraine problem will increase if you do such things, be careful

Migraine: Migraine problem will increase if you do such things, be careful

Migraine is thought to be a headache, but this pain is difficult to bear. On one side, the whole head hurts, and there is nausea. Feels like vomiting. Migraine pain can be triggered by certain triggers. So it is better not to do some things. Otherwise this pain will start.

Migraine pain may start even if sleep is reduced. A lack of sleep is said to be a trigger for migraine pain. So make sure to sleep at least eight hours daily.

If you have a coffee habit, reduce it. Caffeine in coffee can also act as a migraine trigger. This caffeine can trigger migraine pain. Headache medications also contain caffeine. So the less coffee you drink, the better.
Don’t stop eating. Migraine pain can start even if you stop eating. When blood glucose levels drop, the brain is first affected. This causes headaches. So eat meals on time.

Exercising for a while during the day is essential. Exercising regularly at the same time every day can reduce these headaches. At first the exercises should be started simple. Then the speed should be increased.

Loud noises, red sun, dazzling lights and strong smells are also the reasons for migraine. So those suffering from migraine should avoid such things. It’s hard to tell what and when triggers a headache.

Migraines are common in women during their periods. Because hormones affect the brain. Migraine pain is most likely to occur when there are changes in hormones. Therefore, it is better to keep the medicines related to migraine at the time of menstruation. 

Some types of food should also be avoided to avoid migraine pain. Avoid foods that are high in caffeine. Coffee and chocolate are high in caffeine. Chocolate also contains a compound called beta phenylethylamine. It increases the chance of migraine. Eating cheese should be reduced. Fermented curd and fermented foods should be avoided. Eating stored greens should be reduced. Processed meat should also not be eaten. 

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Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

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