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Winter Health Tips : At present, it is seen that the temperature has dropped. Guaranteed Winter (Winter) brings many problems. But many times the problem of pain is not only due to weather but also depends on your diet. Many people experience swelling and pain in arthritis. This problem needs to be solved. Otherwise, this pain and swelling increases over time. It also makes walking difficult.
You need to take proper care of your lifestyle and diet. Healthy habits will help you maintain good health. Most of the diseases are likely to be aggravated by our bad habits. Although joint pain is more common in winter, it has a special relationship with the season as well as diet.
Joint pain is worse in winter
There are many types of arthritis problems, with osteoarthritis being the most common type. Also, rheumatoid arthritis and psoriatic arthritis are called autoimmune diseases. According to health experts, consumption of certain foods and drinks can aggravate arthritis problems, swelling and pain. If these things are not taken care of at the right time and if they continue to be consumed, people with arthritis are at risk of getting worse.
Avoid excessive consumption of ‘these’ foods
For this, the most important thing is that you have to take care of how much salt is in your food. According to researchers, a high sodium diet may increase the risk of arthritis and autoimmune diseases. Doctors also advise to reduce the amount of salt in the diet to prevent joint pain.
‘These’ Habits Can Cause Joint Pain
If you suffer from joint pain and you consume alcohol, it can be very harmful to your health. According to a research, the likelihood and severity of gout attacks may increase in people who drink alcohol. A gout attack is a type of arthritis. In this, sodium urate crystals produced by the body accumulate in the joints. This causes severe pain in the joints. The most common symptoms are severe joint pain and swelling and redness.
Furthermore, eating fast food is also harmful in joint pain. Avoid eating outside foods and processed food. Eat healthy homemade food. Avoid eating fried foods. If you are suffering from arthritis and joint pain, consult your doctor and decide on a diet. Most of the elderly suffer from joint pain in winter, making it difficult for them to walk. But taking care of some things can reduce your joint pain problem.
Disclaimer : The claims mentioned in this article are just for information and advice to the readers. ABP does not confirm this to me. Before applying any treatment/medicine/diet and instructions, please consult a doctor or a concerned specialist.
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