Tips For Healthy Heart : There are many causes of heart diseases. Changing lifestyle, stress and unhealthy habits increase heart problems. Therefore, many die of heart attacks at a young age. Once upon a time, heartache was thought to be a problem for the elderly. But teenagers are also dying of heart disease. That's why experts want to make some changes in your lifestyle. Not only does it help your heart, but also your overall health.
Diet
Diet plays an important role in staying healthy. Did you know that a balanced diet can prevent heart disease? A variety of fruits, vegetables, whole grains and lean proteins are good for health. Reduce saturated and trans fats to control bad cholesterol in the body. Omega 3 fatty acids in fish, flaxseeds and walnuts are good for heart health.
Exercise
Lack of physical activity is a major cause of heart problems. So exercise regularly to protect your heart. Include aerobics, dancing, jogging, cycling, swimming in your routine. These improve health and reduce the risk of heart disease. But doing too much exercise is not good either.
Weight
Being overweight increases the risk of diabetes, hypertension and heart problems. . So to maintain heart health, weight should be controlled. Being overweight increases heart disease. So exercise regularly for a healthy weight.. take care about the food you eat.
Cholesterol
If the cholesterol levels in the body are high.. the risk of heart disease is high. . It is a mistake to think that cholesterol is only for overweight people. Even thin people have high cholesterol. So take doctor's advice to reduce cholesterol. Follow the medicines and diet prescribed by them. Regular checkups can detect risk factors early.
Stress
Did you know that more than half of our illnesses are caused by stress? Stress is also highly implicated in increasing heart problems. To reduce this you can do meditation, yoga, deep breathing exercises. These reduce your stress and increase positive thinking. Or you can listen to your favorite songs. Spend time with loved ones. The less stress you have, the better your health will be. The heart is strong.
Smoking, drinking
Smoking is a major risk factor for heart disease. It damages the blood vessels and reduces the oxygen levels in the body. So quitting smoking is good for health. Moderate alcohol may have good benefits but excessive moderate drinking can lead to problems like high blood pressure and heart failure. So take the middle in moderation rather than overindulgence. It is even better to stop completely.
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Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country'', ‘ABP Network’ Note that no liability is assumed.
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