Health Tips: Sitaphal is full of taste and health, diabetic patients can also eat

Custard Apple Fruit Benefits: Autumn season marks the beginning of a delicious fruit. After the month of September, for 2 to 3 months, you start getting cilantro full of taste and health. Many people may not even have eaten this fruit, but let us tell you that this fruit is very simple to eat, sweet and full of qualities. If you have tasted it once, then you will fall in love with it. Sitaphal Sharifa also lives there. In English it is called custard apple. The way of eating it is a little different. You have to eat the seed pulp after removing the peel and go on removing the seeds. Although some people find it a little tricky to eat this fruit, but in season you must eat this fruit. This fruit is also very beneficial for diabetic patients. 

Nutrients in cilantro- Sitaphal is said to be a storehouse of nutrients. All the essential minerals and vitamins are found in Sharifa. Deficiency of Vitamin C, Vitamin A, Iron, Potassium, Copper and Magnesium can be fulfilled by its consumption. Antioxidant properties are found in cilantro. 

1- Helpful in weight loss- Sitaphal is rich in fiber. This is a good fruit for people looking to lose weight. It contains a lot of calories but due to the high fiber content, it keeps the stomach full for a long time. In this way you avoid overeating. 

2- Beneficial in diabetes- Cherimoya is a good source of Vitamin B6. This helps in curing bloating and PMS. This fruit is very beneficial for diabetic patients. Potassium and magnesium are found in it which controls blood pressure. Also beneficial for high blood pressure patients. 

3- Strengthen bones- Calcium and magnesium are enough in cilantro which makes your bones strong. To meet the lack of calcium in the body and to make the bones strong, definitely eat cilantro. 

4- Immunity booster fruit- Vitamin C is also found in cilantro, which strengthens immunity. Eating cilantro in winter or in the changing season strengthens immunity. You must definitely include cilantro in the diet.

5- Keep the mood happy- Vitamin B-6 (Pyridoxine) is found in plenty in custard apple. Due to which the problems related to mood also go away. Problems like depression are eliminated by its consumption and happy hormones are released.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Immunity Booster Fruits: 6 fruits that increase immunity in winter, must be included in the diet


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