Winter Weight Gain: Eat in winters but with care, these things lead to obesity

Weight Gain Food: Hot food is best enjoyed during winters when it is cold, quilted and sitting in it. There is hardly any better way to relax in the cold. In winter, one gets to eat a wonderful dish. Eating hot parathas, creamy soups, gajaks, patties, leek ladoos, gajar ka halwa and hot gulab jamuns makes it difficult to resist, but do you know these things make you gain weight very fast along with taste. is. 

Creamy Soup- If you get hot soup in cold, then it is fun. But if you drink soup rich in cream daily, then you can gain weight. To stay fit, you should drink plain and vegetable-rich soup. This will help keep the body warm, healthy and fit. 

Sweet in winter- Everyone likes to eat Gulab Jamun and Gajar Ka Halwa in winters. Apart from this, people also eat jaggery patti, sesame ki gajak and lit laddus. These things lead to rapid weight gain. In such a situation, you must taste them, but keep in mind the quantity and how often you are eating. 

Stuffed Parathas- Parathas are eaten a lot in cold. Paranthas are definitely made in every house for breakfast, lunch or dinner. In winter, people like to eat parathas of fenugreek, bathua, radish, cabbage and carrots. They are also very healthy, but if you are filling the parantha with butter or ghee, then it will not delay the weight gain. That’s why you eat stuffed roti and apply some butter on top.

Tea or Coffee- In winter, it is very much like to drink ginger tea or hot coffee. This brings warmth to the body. But if you are drinking more tea or coffee than necessary, then it can increase the weight. Tea or coffee leads to sugar in the body which increases obesity. If you drink more tea or coffee, then try to drink without sugar.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.

Also read: Vitamin: Eat a diet rich in vitamins in winter, these vitamins are necessary for the body


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