Health Care Tips: These reasons can be behind bad breath, know

Health Tips: Even after brushing every morning and evening, the smell of the mouth does not go away. If you have tried all the tricks from regular use of mouthwash to cleaning your teeth, but still you do not see any benefit, then understand that there is something lacking in your diet. In such a situation, you do not need to worry, here we will tell you what can be the reasons for bad breath. Let’s know.

Drinking less water- Drinking less water reduces the production of saliva in the mouth. Due to this the food particles get stuck between the teeth and gums and start causing decay. At the same time, it is also easy for germs to increase their numbers in a dry mouth. Drink at least two liters of water daily. Make sure to rinse after eating. During this, do not forget to clean the teeth and gums by rubbing them with your finger.

Avoiding Carbohydrates-In the pursuit of weight loss, people keep distance from not only fat but also carbohydrates. Due to this the body starts using the already stored fat for energy. Ketones are produced in the process of converting fat into energy. Which can cause bad breath. Do not completely abstain from milk-curd, cheese, cheese.

medication for insomnia or depression– Medicines used in the treatment of insomnia and depression can be the cause of bad breath. Therefore, drink 12 glasses of water a day. You can also consume coconut water or lemonade to maintain the level of tapal substance in the body.

Coffee– Caffeine present in coffee speeds up the process of water coming out. Drinking more coffee also reduces the production of saliva in the mouth. Which helps the germs in the mouth to flourish. Therefore, it is better to consume tea instead of coffee.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.


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