Good Health Care Tips: Do you drink water while eating food? There may be damage to health, know

Ayurveda Diet Tips: Some people believe that drinking water while eating food is good for digestion, but you may be surprised to know that drinking a glass of water with food will help your digestion. There can be a bad effect on health. In such a situation, let us know why one should not drink water while eating food and what are the disadvantages of drinking it. Let’s know.

How the Digestive System Works- As soon as you start chewing food your glands get a signal to start producing saliva which contains enzymes that help break down food. At the same time, after meeting with the acidic gastric juice in the stomach, the food breaks down and forms a thick liquid. which passes through the small intestine and absorbs nutrients.

Does fluids cause digestive problems-Regular intake of enough fluids is beneficial in many ways. However, it is not good to consume beverages after meals while eating. Let us know how liquid with food harms digestion.

Alcoholic and acidic drinks have a bad effect on saliva- If you consume alcoholic drinks while eating, it dries up the saliva, which makes it difficult to digest food. Therefore, alcohol should never be consumed with food. Doing so can have a bad effect on your health.

Water– Many people say that drinking water with food dilutes stomach acid and digestive enzymes, which makes it easier for the body to digest food. However, it is not the case that by drinking water with food, your food is not easily digested. At the same time, your stomach also starts coming out. Therefore, water should not be drunk with food and for 30 minutes after eating.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.


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